Birth doula services
Equipping you for a mindful birth that engages the whole you — body, mind, and heart!
Never feel alone as you navigate pregnancy and labor with the support of a trained and certified birth doula.
I RECOMMEND THAT ALL EXPECTING MOMS START WITH A
Birth envisioning session
A 2-hour virtual or in-person envisioning session where you will receive:
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Together, we'll build a plan that covers all your bases for a beautiful birth. We'll talk through each aspect, so you'll have a written plan that includes expectations for your environment, labor, delivery, and after the birth.
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Everyone copes with labor and delivery differently. After getting to know you, I'll offer unique coping and comfort options for your personality, communication style, pain tolerance threshold and, when applicable, partner dynamic.
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You'll leave knowing what to expect physiologically, mentally, and emotionally in each stage of labor, as well as techniques to navigate them based on your body's natural response.
Investment: $495
Birth doula services
Birth Doula support for the whole you — body, mind, and heart! Includes 1 prenatal visit, continuous labor support, 1 postpartum visit. Doula will be available to you throughout your pregnancy and postpartum via call/text/email.
01.
Prenatal prep session
Discuss your unique preferences, needs, and desires and establish a birth vision that aligns with you.
Establish your family’s ideal plan for postpartum that supports bonding with your baby & restoring your body.
02.
Continuous labor support
You will have the calm, reassuring, and empathic presence of a birth doula helping you create a safe & secure birthing space and offering expert guidance with coping & comfort techniques, anticipating your needs and meeting them. Helping you advocate for your unique wishes and if needed, pivot your plan as birth unfolds.
03.
Postpartum reflection session
Remember & reflect on the joys, challenges, and triumphs of labor as you recall the strength, courage, and confidence of your empowering birth. Receive support with nursing, baby care, and replenishing your body.
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You will recieve:
✓ Prenatal & Postpartum Prep Session
✓ Email/Text/Call Support Throughout Pregnancy and 6 weeks postpartum
✓ Continuous Labor Support
✓ Postpartum Reflection Session
Investment: $2,000
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You will recieve:
✓ Birth Envisioning Session
✓ Curated Birth Plan
✓ Customized Birth Rhythms
✓ Coping Technique Guide
✓ Postpartum Prep Session
✓ Postpartum Guide
✓ Postpartum Meal Prep Cookbook
✓ Email/Text/Call support throughout pregnancy
✓ Continuous Labor Support
✓ Postpartum Reflection Session
✓ Postpartum Support (Text/Call) and Resources for 6 weeks postpartum
Investment: $2,200
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Do you really want a doula at your birth but feel limited by genuine budget constraints?
I really believe that we should live in a world where everyone who wants a doula, can have a doula at their birth. That's why I've designed this 'Pay What You Can Program'
How it works:
1. Complete the request form
2. Get paired with a doula in training
What's a doula in training?
The doula has gone through the certification process and received training but has little hands on birth experience. Each doula in training has been vetted and aligns with the Empowered Birthing philosophy.
Is this exactly what you need right now? We've got you!
*I'm a doula in training and want to sign up for the Pay What You Can Program
Not sure yet?
Book a free 30 minute consult
We will go over any questions you might have and work out the best solution for you.